1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arepa con queso
Arepa con queso is a traditional dish originating from Colombia and Venezuela, widely enjoyed across Latin America. It is a cornmeal-based flatbread mixed with cheese, often grilled or baked, and sometimes stuffed or topped with additional cheese. The primary ingredient, cornmeal, makes it a naturally gluten-free dish. A single arepa con queso contains carbohydrates, proteins, and fats, making it an energy-rich choice. It also provides dietary fiber, calcium (from cheese), and some micronutrients like B vitamins and magnesium from the cornmeal. The overall nutritional profile varies based on preparation and cheese type, but it is a versatile option within a balanced diet.
Health Benefits
- Cornmeal is high in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- Cheese provides calcium, essential for strong bones and teeth, as well as high-quality protein for muscle repair and maintenance.
- Cornmeal contains B vitamins such as thiamine (B1), which assists in energy metabolism and nerve function.
Dietary Considerations
Selection and Storage
Store leftover arepas in an airtight container and refrigerate for up to 3 days. Reheat in a skillet or oven to retain crisp texture.
Common Questions About Arepa con queso Nutrition
Is Arepa Con Queso high in protein?
Arepa Con Queso contains a moderate amount of protein due to the cheese added during preparation. One medium-sized arepa with cheese typically provides about 6-8 grams of protein, depending on the type of cheese used. It is a decent protein source but not considered high compared to other protein-rich foods like meat or legumes.
Can I eat Arepa Con Queso on a keto diet?
Arepa Con Queso is not ideal for a keto diet as traditional arepas are made with corn flour, which is high in carbohydrates. A typical arepa contains around 20-30 grams of carbs per serving. However, there are low-carb variations available that use almond or coconut flour instead of corn flour.
Are there any health benefits or concerns with eating Arepa Con Queso?
Arepa Con Queso can offer essential nutrients like calcium from the cheese and energy from the carbohydrates in corn flour. However, it might be calorie-dense, with approximately 200-300 calories per serving, depending on portion size and preparation. Overconsumption may contribute to weight gain, so moderation is key.
What is the recommended serving size for Arepa Con Queso?
The recommended serving size for Arepa Con Queso is typically one medium-sized arepa, which equals about 150-200 grams. Pairing it with vegetables, lean protein, or a fresh salad can make it a balanced meal and help control calorie intake.
How does Arepa Con Queso compare to plain arepas or other bread alternatives?
Arepa Con Queso is richer and more flavorful than plain arepas due to the added cheese. It has a higher fat and calorie content compared to plain arepas, which contain fewer ingredients. Compared to bread, arepas are naturally gluten-free, making them a good alternative for individuals with gluten intolerance or celiac disease.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
