Nutrition Facts for Arepa con queso
Image of Arepa con queso

Arepa con queso

Item Rating: 68/100

One cup of Arepa con queso is around 238 grams and contains approximately 476 calories, 14 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Arepa Con Queso is a delicious Venezuelan dish that features a warm, cornmeal-based arepa filled with gooey, melted cheese. This savory treat is not only a staple of Latin American cuisine, but it also offers a delightful combination of textures and flavors. As a gluten-free option, it's made from wholesome corn, packed with carbs for energy. While the cheese provides a rich source of calcium and protein, the dish can be high in fat, so enjoy it in moderation. Perfect for breakfast, lunch, or a snack, Arepa Con Queso is a comforting taste of tradition you won't want to miss!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 16.6667g 0%
Saturated Fat 7.1429g 0%
Polyunsaturated Fat g
Cholesterol 47.619mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 2.381g
Protein 14.2857g 0%
Vitamin D 0IU 0%
Calcium 238.0952mg 0%
Iron 2.381mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%
Protein: 11.6%
Carbs: 58.0%