1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabot cheddar cheese
Cabot Cheddar Cheese is an award-winning cheese produced by Cabot Creamery, a cooperative based in Vermont, USA, known for its commitment to quality and sustainability. This cheese, a staple in American and European cuisines, is made primarily from cow’s milk and comes in various aging profiles, from mild to extra-sharp. Nutritionally, cheddar cheese is an energy-dense food, providing high-quality protein and calcium, along with other essential nutrients like phosphorus and vitamin B12. A standard 1-ounce (28-gram) serving delivers roughly 115 calories, 7 grams of protein, and 9 grams of fat, of which 6 grams are saturated. It also provides about 20% of the daily recommended intake for calcium.
Health Benefits
- Supports strong bones and teeth due to its high calcium content (around 200 mg per ounce).
- Promotes healthy red blood cell formation with vitamin B12 (about 0.34 mcg per ounce).
- Aids muscle growth and repair with its high-quality protein content (7 grams per ounce).
- Contributes to metabolic and energy functions due to its phosphorus content.
- Contains conjugated linoleic acid (CLA), which may have anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store Cabot Cheddar Cheese in the refrigerator at 34-38°F, wrapped tightly to prevent drying. For extended storage, it can be frozen for up to 6 months, though minor textural changes may occur.
Common Questions About Cabot cheddar cheese Nutrition
Is Cabot Cheddar Cheese high in protein?
Yes, Cabot Cheddar Cheese is an excellent source of protein. On average, a 1-ounce (28g) serving contains about 7 grams of protein, making it a great option for those looking to increase their protein intake.
Can I eat Cabot Cheddar Cheese on a keto diet?
Yes, Cabot Cheddar Cheese is keto-friendly. It is very low in carbohydrates, typically containing less than 1 gram of carbs per 1-ounce serving, making it an ideal choice for a ketogenic diet.
What are the health benefits or concerns of eating Cabot Cheddar Cheese?
Cabot Cheddar Cheese is a good source of calcium, providing about 20% of the recommended daily intake per 1-ounce serving. However, it is high in saturated fat, with around 9 grams per ounce, so moderation is key, particularly for individuals monitoring cholesterol levels or heart health.
What is the recommended serving size for Cabot Cheddar Cheese?
A standard serving size for Cabot Cheddar Cheese is 1 ounce, which is roughly equivalent to a slice or a small handful of shredded cheese. This portion provides 110 calories and is a good balance for including cheese in your diet without overindulging.
How does Cabot Cheddar Cheese compare to other cheeses?
Compared to softer cheeses like Brie or Mozzarella, Cabot Cheddar Cheese is typically higher in protein and calories per serving. It also has a more robust flavor, which means you can use less to add rich taste to dishes. It is aged, which enhances its nutritional density but also gives it a firmer texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
