1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage with egg
Cabbage with Egg is a simple and nutritious dish popular in various cuisines, particularly in Asian home cooking. It typically combines shredded or chopped cabbage sautéed until tender with beaten eggs cooked to a soft scramble, seasoned with salt, pepper, and sometimes soy sauce or garlic for added flavor. High in fiber, vitamins C and K, and antioxidants, cabbage supports digestion and immune health. Eggs provide an excellent source of protein, essential vitamins, and healthy fats, making this dish balanced and satisfying. Low in calories yet filling, Cabbage with Egg is a great option for light meals. However, if prepared with excessive oil or salt, it may contain added fats or sodium. Simple to make and versatile, this dish showcases wholesome ingredients and is a wonderful addition to a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
