1 serving (150 grams) contains 120 calories, 9.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 293.7 mg | 97% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach with egg
Spinach with Egg is a simple yet nutritious dish often associated with various cuisines, including Mediterranean and Asian. This versatile recipe typically combines fresh spinach and eggs, sometimes enhanced with garlic, onions, or mild seasonings. Spinach is rich in vitamins A, C, and K, along with essential minerals like iron and magnesium, while eggs provide high-quality protein, healthy fats, and important nutrients such as vitamin D and choline. Together, they create a well-rounded meal packed with antioxidants and energy-boosting components. The dish is low in carbohydrates and can support bone health, muscle function, and immune system development. However, depending on preparation methods, added oils or cheeses may increase caloric and fat content, so moderation is key. Spinach with Egg is widely appreciated for its simplicity, adaptability, and health benefits, making it a wholesome option for breakfast, lunch, or dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
