One cup of Mushrooms with peppers is around 238.1 grams and contains approximately 71.4 calories, 4.8 grams of protein, 1.2 grams of fat, and 14.3 grams of carbohydrates.
Mushrooms with Peppers are a vibrant, savory dish that combines earthy mushrooms with sweet, colorful bell peppers. This delightful recipe is rooted in Mediterranean cuisine, where fresh ingredients come together to create a burst of flavor. Packed with essential nutrients, mushrooms are rich in antioxidants and vitamins, while bell peppers offer a healthy dose of vitamin C. Sautéed together in olive oil, this dish not only stimulates your taste buds but also promotes a balanced diet. Elevate your meals with this delicious and nutritious option!
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
