1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage vadi
Cabbage Vadi is a savory snack originating from Indian cuisine, particularly popular in Maharashtra. Made from finely chopped cabbage mixed with chickpea flour, spices, and herbs, the mixture is steamed, sliced, and lightly pan-fried for a crisp exterior. This dish boasts a unique combination of flavors, balancing the earthiness of chickpea flour with the mild sweetness of cabbage and aromatic spices like cumin, coriander, and turmeric. Cabbage is rich in fiber, vitamins C and K, and antioxidants, making it a nutritious base. Chickpea flour adds protein and supports heart health. While Cabbage Vadi is a wholesome option, its fried preparation and added oil can increase caloric and fat content, so moderation is key. Low in gluten, this dish caters to dietary preferences while offering a hearty snack or side dish that's both flavorful and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
