Cabbage pancake

Appetizer

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		630.9 mg	27%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	6.3 g	22%
	Sugars	4.7 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		126.2 mg	9%
Iron		2.4 mg	13%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (23.8%)

Protein: 38 cal (12.7%)

Carbs: 189 cal (63.4%)

About Cabbage pancake

A cabbage pancake, known as 'okonomiyaki' in Japanese cuisine, is a savory dish made primarily from shredded cabbage and flour, often combined with eggs, water, and optional protein toppings. Originating from Japan, this versatile dish varies regionally but is fundamentally celebrated for its simplicity and nutritional value. Cabbage, its primary ingredient, is nutrient-dense, providing fiber, vitamins C and K, and antioxidants. A single cabbage pancake typically offers a good balance of macronutrients depending on its preparation, with carbohydrates from flour, protein from eggs or additional toppings, and minimal fat unless heavily fried.

Health Benefits

• Rich in vitamin C, which supports immune function and skin health.
• Contains vitamin K, essential for blood clotting and bone metabolism.
• High in dietary fiber from cabbage, promoting better digestion and gut health.

Dietary Considerations

Allergens: Contains wheat (flour), eggs, soy (if soy sauce is used), seafood (if seafood toppings are added)

Suitable for: Lacto-ovo vegetarian (with plant-based toppings)

Not suitable for: Gluten-free diets (unless made with gluten-free flour), vegan diets (if eggs are included), seafood allergies (if seafood toppings are used)

Selection and Storage

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days, reheating in a skillet or oven for best texture.

Common Questions About Cabbage pancake Nutrition

What is the nutritional content of a cabbage pancake?

A typical cabbage pancake (about 100g) contains approximately 100-150 calories, depending on the recipe, with 3-6g of protein, 15-20g of carbohydrates, and 2-5g of fat. It's also a good source of dietary fiber, vitamin C, and vitamin K from the cabbage.

Is a cabbage pancake suitable for a keto diet?

Standard cabbage pancakes are not typically keto-friendly due to the presence of flour or starch in the batter, which increases the carbohydrate count. However, you can make a keto version by replacing flour with almond flour or coconut flour, keeping the net carbs lower and more compatible with keto guidelines.

What are the health benefits and concerns of eating cabbage pancakes?

Cabbage pancakes offer health benefits like supporting digestive health due to their fiber content and providing antioxidants from the cabbage, such as vitamin C and other phytonutrients. However, if prepared with too much oil or high-sodium sauces, they can contribute to excessive calorie and sodium intake.

What is the recommended serving size for cabbage pancakes?

A common serving size for a meal portion of cabbage pancakes is about 1-2 pancakes, depending on their size, with a weight of approximately 150-200g per serving. Pairing them with a light side salad or protein source can create a balanced meal.

How do cabbage pancakes compare to traditional pancakes?

Cabbage pancakes are lower in sugar and typically lighter in calories compared to traditional pancakes, which often include more refined flour and sugar. They also contain more fiber and micronutrients thanks to the cabbage, making them a healthier alternative in terms of nutrition.

Data Sources & Scientific References