1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cabbage Bavarian Salad is a traditional German-inspired dish that combines shredded cabbage with a tangy, flavorful dressing. Typically made with green cabbage, red onion, and carrots, it's seasoned with vinegar, mustard, sugar, and a touch of oil to create a balanced sweet-and-sour profile. Some recipes may include caraway seeds or fresh herbs for added depth. This salad is a low-calorie, nutrient-dense option rich in vitamins C and K from the cabbage, along with dietary fiber to support digestion. Its minimal oil content keeps it heart-healthy, though some variations with added sugar can slightly boost calorie content. Ideal as a side dish, this salad pairs well with hearty Bavarian staples like sausages or roasted meats, adding a refreshing crunch to heavier meals. Its simplicity, versatility, and nutritional benefits make it a popular choice in German cuisine and beyond.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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