1 serving (100 grams) contains 35 calories, 1.2 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
28 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.6 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 184 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage and carrot shredded
Cabbage and carrot shredded is a simple, versatile dish commonly found in many global cuisines, including Asian, European, and American fare. Made by finely shredding fresh cabbage and carrots, this nutrient-packed combination offers a vibrant texture and flavor. Both vegetables are rich in essential vitamins like vitamin C, vitamin K, and beta-carotene, supporting immune health, bone strength, and eye health. Low in calories and high in dietary fiber, it promotes digestion and satiety, making it ideal for weight management. Often served as a raw, crunchy salad or lightly sautéed as a side dish, it can be seasoned with herbs, vinegar, or spices to enhance its taste. While it's generally healthy, added dressings or oils might increase calorie content, so moderation is key to keeping it a balanced addition to your diet. Suitable for vegans and vegetarians, it’s a nutrient-rich staple for a wholesome lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
