1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 8 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed cabbage and carrots
Steamed Cabbage and Carrots is a simple, nutritious dish featuring tender cabbage leaves and sweet carrots, gently cooked to preserve their natural flavors and vibrant colors. Commonly found in European and Asian cuisines, it’s prepared with minimal seasoning, often just a touch of salt or olive oil, making it a versatile side dish. Rich in vitamins A and K, as well as dietary fiber, this combination supports healthy digestion and immune function while being low in calories and fat. The natural sweetness of carrots complements the mild bitterness of cabbage, offering a balanced flavor profile. Since steaming retains most nutrients compared to other cooking methods, this dish is an excellent choice for clean eating. One potential downside is that over-steaming can lead to a loss of texture and flavor, but when cooked right, it's a wholesome addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
