Cabbage and Carrot Medley
Brighten up your dinner table with this vibrant and nutritious Cabbage and Carrot Medley! This quick and easy side dish combines thinly sliced cabbage and matchstick-cut carrots, sautéed to tender-crisp perfection in fragrant garlic-infused olive oil. Seasoned with a sprinkle of paprika, salt, and black pepper, it delivers a flavorful balance of earthy sweetness and subtle spice. Finished with a touch of fresh parsley for color and freshness, this medley comes together in just 25 minutes, making it the perfect healthy addition to any meal. Pair it with your favorite protein, such as grilled chicken, tofu, or fish, for a wholesome, crowd-pleasing spread. Whether you're looking for a weeknight staple or a simple yet elegant side for guests, this cabbage and carrot recipe is bound to become a go-to favorite!
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Recipe Information
Ingredients
- 1 medium head Cabbage
- 3 medium Carrots
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Fresh parsley
Instructions
Remove the outer leaves of the cabbage, then rinse under cold water. Slice the cabbage into thin strips and set aside.
Peel the carrots and slice them into thin matchsticks or grate them using a large box grater.
Peel and mince the garlic cloves.
Heat the olive oil in a large skillet or wok over medium heat.
Add the minced garlic to the pan and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Add the sliced cabbage and carrots to the pan. Stir well to combine with the garlic and oil.
Season with salt, black pepper, and paprika. Stir to coat the vegetables evenly with the seasonings.
Cook for about 8-10 minutes, stirring occasionally, until the cabbage becomes tender and the carrots are slightly softened but still retain some crunch.
Remove from heat and sprinkle with freshly chopped parsley for a burst of color and freshness.
Serve warm as a side dish to complement a variety of mains, such as grilled chicken, fish, or tofu.
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235 mg | 10% | |
| Total Carbohydrate | 52.3 g | 19% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 25.7 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1624 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
