1 serving (60 grams) contains 200 calories, 1.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 112.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttermilk syrup
Buttermilk syrup is a rich, creamy syrup typically made from buttermilk, butter, sugar, and a leavening agent like baking soda. Originating from American cuisine, this indulgent topping is popular in breakfast dishes such as pancakes and waffles. Nutritionally, buttermilk syrup is high in simple carbohydrates due to the sugar content and fats from butter, making it a calorie-dense food. While it provides small amounts of calcium from buttermilk, it is not a significant source of vitamins or minerals. This syrup is meant more as a treat or flavor enhancer rather than a primary nutritional component in a meal.
Health Benefits
- Provides calcium from buttermilk, which supports bone health.
- Includes small amounts of vitamin A from the butter, which contributes to healthy vision and immune function.
- Contains fats that supply a quick source of energy for the body.
Dietary Considerations
Selection and Storage
Store homemade buttermilk syrup in an airtight container in the refrigerator for up to one week. Reheat gently on the stove or in the microwave before serving.
Common Questions About Buttermilk syrup Nutrition
Is buttermilk syrup high in protein?
Buttermilk syrup is not a significant source of protein. A typical serving of buttermilk syrup (about 2 tablespoons) contains less than 1 gram of protein, as it is primarily made from butter, sugar, and buttermilk.
Can I eat buttermilk syrup on a keto diet?
Buttermilk syrup is not suitable for a keto diet due to its high sugar content. A standard 2-tablespoon serving typically contains around 12-16 grams of carbohydrates, which can quickly exceed the daily carb allowance for ketosis.
Are there health concerns with eating buttermilk syrup?
Buttermilk syrup is high in added sugar and saturated fat, which can contribute to weight gain, blood sugar spikes, and long-term health risks like heart disease if consumed in excess. It should be enjoyed occasionally and in moderation as part of a balanced diet.
What is the recommended serving size for buttermilk syrup?
The recommended serving size for buttermilk syrup is typically 2 tablespoons. This portion size provides about 100-150 calories, depending on the recipe, and should be paired with nutrient-dense foods to balance your meal.
How does buttermilk syrup compare to maple syrup?
Buttermilk syrup is creamier and richer than maple syrup due to its base of butter and buttermilk, whereas maple syrup is plant-based and naturally sweet. Buttermilk syrup generally has more calories and fat per serving, while maple syrup provides trace amounts of minerals like manganese and zinc.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
