1 serving (64 grams) contains 300 calories, 3.0 grams of protein, 17.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 25.9 g | 129% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 74.1 mg | 24% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 125.9 g | 45% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 51.9 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 259.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttermilk donut
The Buttermilk Donut is a classic treat originating from American cuisine, celebrated for its soft texture and rich flavor. Made with ingredients like flour, sugar, eggs, buttermilk, baking powder, and a hint of vanilla, these donuts are deep-fried to golden perfection, resulting in a crisp exterior and tender, moist interior. Buttermilk adds tanginess and helps create a lighter texture. While indulgently delicious, the high sugar and fat content means this donut is best enjoyed in moderation. It’s a source of quick energy but offers limited nutritional value, as it is low in fiber and essential vitamins. Serve sparingly as a dessert or snack alongside fresh fruit or a protein-rich drink to balance its sweetness. Perfect for a cheat day or a nostalgic indulgence, the Buttermilk Donut remains a beloved choice for comfort food enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
