Buttermilk chicken

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		94.1 mg	31%
Sodium		941.2 mg	40%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		29.4 g	58%
Vitamin D		11.8 mcg	59%
Calcium		117.6 mg	9%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 211 cal (52.9%)

Protein: 117 cal (29.4%)

Carbs: 70 cal (17.6%)

About Buttermilk chicken

Buttermilk chicken is a dish that often combines tenderized chicken marinated in buttermilk with a range of seasonings before being baked, grilled, or fried. This recipe has its roots in Southern American cuisine, where buttermilk is traditionally used for its tangy flavor and tenderizing properties. Nutritionally, buttermilk chicken provides a good source of protein, essential for muscle repair and growth, while the marinade adds probiotics if using fermented buttermilk. Depending on preparation, the dish may offer varying levels of fats and calories, especially if fried. It's versatile and rich in flavor, enjoyed globally as part of comforting yet protein-rich meals.

Health Benefits

• Rich in protein (approximately 31 grams per 100 grams of chicken breast), supporting muscle growth and repair.
• Buttermilk contains probiotics like lactic acid bacteria, which can aid in gut health and digestion.
• Chicken is a source of B vitamins such as B6, which supports brain health and red blood cell production.

Dietary Considerations

Allergens: Contains dairy (buttermilk), gluten (if coated in breading)

Suitable for: High-protein diets, low-carb diets (if prepared without breading)

Not suitable for: Lactose-intolerant diets, vegan diets, gluten-sensitive diets (if breaded)

Selection and Storage

Store raw marinated chicken in the refrigerator for up to 24 hours. Cooked buttermilk chicken can be stored in an airtight container in the refrigerator for 3-4 days.

Common Questions About Buttermilk chicken Nutrition

Is buttermilk chicken high in protein?

Yes, buttermilk chicken is high in protein, as chicken breast contains approximately 31 grams of protein per 100 grams. The exact protein content will vary depending on the cut of chicken used, but this dish is generally an excellent source of lean protein.

Can I eat buttermilk chicken on a keto diet?

Yes, buttermilk chicken can be keto-friendly if prepared without breading or high-carb coatings. Using almond flour or coconut flour for coating instead of traditional flour can keep the dish low-carb while maintaining the crispy texture.

What are the health benefits and concerns of eating buttermilk chicken?

Buttermilk chicken is rich in protein and contains essential nutrients like B vitamins and minerals such as phosphorus and selenium. However, it may be high in calories and saturated fat if prepared with excessive oil for frying. Opt for baking or air-frying to reduce fat content.

What is a recommended serving size for buttermilk chicken?

A recommended serving size is about 4-5 ounces (113-142 grams) of cooked chicken, which equates to a single medium-sized chicken breast. Pair it with nutrient-dense sides like leafy greens or roasted vegetables for a balanced meal.

How does buttermilk chicken compare to regular fried chicken?

Compared to regular fried chicken, buttermilk chicken is often more tender and flavorful due to the buttermilk marinade, which helps tenderize the meat. Regular fried chicken frequently uses a traditional flour breading, while buttermilk chicken can be made healthier by using alternative cooking methods like baking or air-frying.

Data Sources & Scientific References