1 serving (85 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.3 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttered roll
A buttered roll is a simple baked product consisting of a soft bread roll spread with butter, commonly found in Western cuisines, particularly in European and American households. It is a classic breakfast or snack item due to its quick preparation and satisfying flavor. The roll provides carbohydrates from the bread and fats from the butter. On average, a buttered roll contains around 200-300 calories, depending on the size and amount of butter used. It is also a source of small amounts of protein, vitamin A (from the butter), and dietary fiber if made with whole grain bread.
Health Benefits
- Provides energy from carbohydrates in the roll, which are the body’s primary fuel source.
- Contains vitamin A from the butter, which supports healthy vision and immune function.
- Offers small amounts of protein that contribute to muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store the roll in an airtight container at room temperature for up to 2 days. To preserve the butter’s freshness, refrigerate the buttered roll and reheat as needed.
Common Questions About Buttered roll Nutrition
How many calories and nutrients are in a buttered roll?
A buttered roll typically contains around 210-250 calories, depending on the size of the roll and the amount of butter used. It provides approximately 4-6 grams of protein, 10-12 grams of fat, and 25-30 grams of carbohydrates. However, it is not a significant source of vitamins or minerals.
Can I eat a buttered roll on a keto diet?
A buttered roll is not suitable for a keto diet as it contains 25-30 grams of carbohydrates per serving, which is too high for the low-carb requirements of keto. The bread is made from refined flour, which can quickly spike blood sugar levels.
Is a buttered roll healthy to eat regularly?
While a buttered roll can provide energy due to its carbohydrate and fat content, it is not the most nutrient-dense choice. Regular consumption may contribute to excess caloric intake and provide little fiber or essential nutrients. Consider it an occasional treat rather than a dietary staple.
What is the recommended serving size for a buttered roll?
A single medium roll (around 2-3 ounces) with 1-2 teaspoons of butter is a standard serving size. This portion contains about 210-250 calories. To keep it balanced, pair it with protein or fiber-rich foods like eggs or a salad.
How does a buttered roll compare to other breakfast options?
Compared to whole-grain toast with a healthy fat source like avocado, a buttered roll is less nutritious. Whole-grain options provide more fiber, vitamins, and minerals. However, a plain buttered roll might be lower in calories compared to a breakfast sandwich or pastry.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
