1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butterbrezel
Butterbrezel, a traditional German bakery item, is a buttered version of the widely adored Brezel (pretzel). Originating from Germany, particularly in Bavarian and Swabian regions, this snack is a staple in Central European cuisine. Its chewy, slightly crisp, and salted dough is split and generously spread with butter, combining a salty and creamy flavor profile. A typical serving of Butterbrezel provides approximately 350 calories, 6 grams of protein, 40 grams of carbohydrates, 20 grams of fat, and 2 grams of dietary fiber. Though not highly dense in essential nutrients, it delivers small quantities of calcium and iron, making it a comforting yet moderate indulgence in a balanced diet.
Health Benefits
- Provides quick energy due to its carbohydrate content (40g per serving), beneficial for active individuals needing a rapid energy boost.
- Contains small amounts of calcium (20 mg per serving), supporting bone health when consumed alongside other calcium-rich foods.
- Made from wheat flour, it offers 2 grams of dietary fiber per serving, which aids digestion and contributes to gut health.
Dietary Considerations
Selection and Storage
Store Butterbrezel in an airtight container at room temperature for up to 2 days. Reheat in a preheated oven for a few minutes to restore freshness and crispiness.
Common Questions About Butterbrezel Nutrition
Is Butterbrezel high in protein?
Butterbrezel contains 6 grams of protein per serving, which is moderate compared to higher-protein options like eggs or Greek yogurt. It provides a small protein contribution, but it's not a primary protein source.
Can I eat Butterbrezel on a keto diet?
Butterbrezel is not suitable for a keto diet due to its high carbohydrate content of 40 grams per serving. Keto diets typically limit carbs to under 20-50 grams per day, making this food incompatible.
Are there any health benefits or concerns with eating Butterbrezel?
Butterbrezel offers a balanced mix of macronutrients but is calorie-dense at 350 calories and contains 600 mg of sodium, a notable amount for those monitoring salt intake. Its fat content (20 grams) can provide satiety but might not be suitable for low-fat diets.
How many servings of Butterbrezel should I eat?
A single serving of Butterbrezel is sufficient for a snack or small meal at 350 calories. Pairing it with a protein source like cheese or yogurt can create a balanced meal. Eating more than one serving may significantly increase calorie and sodium intake.
How does Butterbrezel compare to plain pretzels?
Butterbrezel is richer due to the addition of butter, which increases its fat content to 20 grams compared to plain pretzels that typically have less fat. It is also higher in calories and sodium but offers a more indulgent texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesIncludes guidance on refined grains like pretzels and their place in a balanced diet.
- Nutritional implications of refined carbohydratesAmerican Journal of Clinical NutritionDiscusses health impacts of refined carbohydrate foods like Butterbrezel and their role within dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
