1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butterbean curry
Butterbean Curry is a flavorful, plant-based dish rooted in Indian cuisine, combining tender butterbeans with a fragrant blend of spices, tomatoes, and coconut milk. Packed with protein and fiber, butterbeans serve as the hearty base of the curry, providing long-lasting energy and supporting digestive health. The rich combination of turmeric, cumin, coriander, and garlic not only enhances the taste but offers anti-inflammatory and antioxidant benefits. Coconut milk adds creaminess while contributing healthy fats, essential for nutrient absorption and energy. Typically paired with steamed rice or flatbread, Butterbean Curry offers a well-rounded, satisfying meal. While nutrient-rich, it can be high in calories and fat due to the coconut milk, so portion control is recommended for those monitoring their intake. A versatile dish, it can be customized with seasonal vegetables or alternative proteins to suit dietary needs, making it a wholesome and approachable option for balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
