1 serving (151 grams) contains 190 calories, 22.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
296.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 117.2 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.4 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 390.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butterball turkey burger
Butterball Turkey Burgers are a popular convenience food made from ground turkey, a primary source of lean protein. Ground turkey originated as a health-conscious alternative to traditional red meat burgers and has become a staple in American cuisine. Turkey burgers are lower in fat than beef patties but still provide essential nutrients. A 4-ounce Butterball turkey burger typically contains approximately 170 calories, 22 grams of protein, and 8-10 grams of fat, depending on the type. They are a good source of important vitamins and minerals, such as niacin, vitamin B6, zinc, and selenium.
Health Benefits
- Promotes muscle growth and repair due to its high protein content (22 grams per serving).
- Supports immune health, as turkey is a good source of zinc (around 10% of the daily value per serving).
- Contributes to energy production thanks to its niacin (vitamin B3) and vitamin B6 content.
Dietary Considerations
Selection and Storage
Store frozen turkey burgers at 0°F (-18°C) or below and cook to an internal temperature of 165°F (74°C) before consumption.
Common Questions About Butterball turkey burger Nutrition
How much protein and how many calories are in a Butterball Turkey Burger?
A Butterball Turkey Burger contains approximately 30 grams of protein and 200 calories per 4-ounce patty, making it a high-protein, moderately low-calorie option. It is also a good source of essential vitamins and minerals like vitamin B6, niacin, and selenium.
Can I eat a Butterball Turkey Burger on a keto diet?
Yes, a Butterball Turkey Burger is suitable for a keto diet as it contains around 0 grams of carbohydrates per serving. Pair it with low-carb toppings and sides to keep your meal keto-compliant.
Are Butterball Turkey Burgers healthy?
Butterball Turkey Burgers are considered a healthy protein option as they are lower in fat compared to beef burgers and provide essential vitamins like B6 and selenium. However, they may be high in sodium (around 600mg per patty), so those monitoring their sodium intake should consume them in moderation.
What is the recommended serving size for a Butterball Turkey Burger?
The standard serving size for a Butterball Turkey Burger is one 4-ounce patty. Pair it with a side of vegetables or a whole-grain bun for a balanced meal.
How do Butterball Turkey Burgers compare to regular beef burgers?
Butterball Turkey Burgers are generally leaner than regular beef burgers, offering a lower fat content while maintaining a similar protein amount. They are also lower in calories, making them a good option for those looking to reduce their saturated fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
