1 serving (200 grams) contains 400 calories, 8.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter noodles
Butter noodles, a comfort food widely recognized across various cuisines, particularly in European and North American traditions, are made by tossing cooked noodles in melted butter. The dish is often complemented with herbs, cheese, or seasonings for added flavor. Nutritionally, the dish is calorie-dense due to the combination of butter and noodles, primarily providing carbohydrates and fats. A standard serving (1 cup) contains approximately 300-400 calories, with 40-50g of carbohydrates, 10-15g of fat, and 5-8g of protein, depending on the type of noodle and amount of butter used. Butter offers fat-soluble vitamins like A and E, while noodles serve as a source of quick energy through their carbohydrate content. However, the nutritional profile lacks fiber, and the dish is low in essential micronutrients without additional ingredients like vegetables or protein sources.
Health Benefits
- Butter in moderation provides vitamin A, which supports vision and immune health.
- Noodles supply a quick source of energy due to their carbohydrate content, beneficial for replenishing glycogen stores after physical activity.
- Fortified pasta varieties can contribute to daily iron and folate intake, essential for red blood cell production and DNA synthesis.
Dietary Considerations
Selection and Storage
Store cooked butter noodles in an airtight container in the refrigerator for 3-4 days. Reheat gently on the stove or in the microwave, adding a small amount of water or butter to restore moisture.
Common Questions About Butter noodles Nutrition
What is the nutritional content of butter noodles?
Butter noodles typically contain around 200-300 calories per serving (1 cup), depending on the amount of butter used and type of noodles. They have minimal protein (about 6-8g per serving if made with regular pasta), moderate carbohydrates (35-40g), and higher fat content due to the butter used (10-15g per serving). They are also low in vitamins and minerals unless enriched pasta is used.
Are butter noodles compatible with a keto diet?
Traditional butter noodles are not keto-friendly because they are high in carbohydrates, with about 35-40 grams per serving from regular pasta. However, you can make a keto version using low-carb pasta alternatives like shirataki noodles or zucchini noodles.
Are there any health concerns with eating butter noodles?
Butter noodles can be high in saturated fat and calories due to the butter, which may contribute to weight gain and increased cholesterol levels if eaten in excess. They also lack fiber and essential nutrients, making them less nutritionally balanced compared to meals with whole grains and veggies.
What is a recommended serving size for butter noodles?
A typical serving size of butter noodles is about 1 cup cooked pasta, which equates to approximately 200-300 calories depending on the amount of butter. Pairing it with vegetables or lean protein can help create a more balanced meal.
How do butter noodles compare to other pasta dishes?
Butter noodles are simpler and typically have fewer ingredients compared to dishes like spaghetti marinara or Alfredo pasta. They tend to be higher in fat but lower in added sugars and processed ingredients. To enhance the nutritional profile, you can use whole-grain pasta or add vegetables and lean protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
