1 serving (100 grams) contains 74 calories, 12.8 grams of protein, 0.8 grams of fat, and 2.6 grams of carbohydrates.
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.0 mg | 27% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.5 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 219.0 mg | 16% | |
| Iron | 33.3 mg | 184% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter clam
Butter clams are a nutrient-rich shellfish native to the Pacific Northwest, often prized for their sweet, mild flavor and tender texture. A popular ingredient in coastal cuisine, they are commonly used in clam chowder, steamed dishes, and seafood pasta. Butter clams are an excellent source of protein, vitamins B12 and D, and essential minerals like iron, zinc, and selenium, which support immune health, energy production, and bone health. They are also relatively low in fat, with heart-healthy omega-3 fatty acids that may help reduce inflammation. However, butter clams can be high in sodium, so moderation is key for those managing sodium intake. Additionally, consuming clams from certified sources is important to avoid contaminants. A sustainable seafood choice, butter clams offer both great taste and beneficial nutrients, making them a versatile and health-conscious addition to many recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
