Stuffed clam

Appetizer

Item Rating: 66/100

1 serving (140 grams) contains 210 calories, 10.0 grams of protein, 9.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		354.6
% Daily Value*
Total Fat		15.2 g	19%
	Saturated Fat	5.1 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		50.7 mg	16%
Sodium		1013.2 mg	44%
Total Carbohydrates		37.2 g	13%
	Dietary Fiber	1.7 g	6%
	Sugars	3.4 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		101.3 mg	7%
Iron		3.4 mg	18%
Potassium		253.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 136 cal (38.7%)

Protein: 67 cal (19.1%)

Carbs: 148 cal (42.1%)

About Stuffed clam

Stuffed clams are a popular seafood dish commonly found in coastal cuisines, especially in regions like New England in the United States. It features clam meat mixed with ingredients such as bread crumbs, herbs, and sometimes vegetables and bacon, then baked or broiled inside the clam shell. Known for their savory flavor and protein-rich profile, stuffed clams typically provide moderate amounts of lean protein from the clam meat, along with essential minerals like selenium and iron. Depending on the recipe, additional herbs and vegetables may contribute to their nutritional value, while bread or fillers may increase carbohydrate content. They are often served as appetizers or light entrees.

Health Benefits

• Rich in selenium, an antioxidant that supports thyroid health and immune system function.
• Contains iron, which is vital for the formation of red blood cells and oxygen transport in the body.
• Good source of vitamin B12, important for nerve function and DNA synthesis.

Dietary Considerations

Allergens: Contains shellfish, gluten (if bread crumbs used)

Suitable for: Pescatarian diet

Not suitable for: Vegan diet, gluten-free diet (unless gluten-free bread crumbs are used)

Selection and Storage

Store stuffed clams in the refrigerator and consume within 2-3 days. If uncooked, they can be frozen for up to 3 months for longer preservation.

Common Questions About Stuffed clam Nutrition

Is stuffed clam high in protein?

Stuffed clams generally provide a moderate amount of protein, with about 6-10 grams of protein per serving (roughly one stuffed clam, depending on the recipe). The protein mainly comes from the clams themselves, which are a lean source of protein.

Can I eat stuffed clams on a keto diet?

Stuffed clams are not typically keto-friendly because they often contain breadcrumbs and other high-carb ingredients like flour or fillers. However, you can make a keto-friendly version by substituting breadcrumbs with almond flour or crushed pork rinds.

Are stuffed clams healthy to eat?

Stuffed clams can be a healthy choice if prepared with minimal added fats and low-sodium ingredients, as clams are rich in iron, vitamin B12, and omega-3 fatty acids. However, they can be high in sodium and calories, depending on the recipe, due to additional fillings and seasonings.

What is the recommended serving size for stuffed clams?

A typical serving size for stuffed clams is 1-2 clams, which usually amounts to 100-200 calories. This makes for a satisfying appetizer or part of a main meal when combined with a side dish like a salad or steamed vegetables.

How do stuffed clams compare to baked clams?

Stuffed clams are typically more calorie-dense than baked clams because they include added ingredients like breadcrumbs, butter, and spices. In contrast, baked clams often rely on simpler preparation and lighter toppings, making them a lower-calorie option overall.

Data Sources & Scientific References