1 serving (125 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 32 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burrata mozzarella
Burrata mozzarella is a fresh Italian cheese originating from the Puglia region. Made from cow's milk, it consists of an outer shell of solid mozzarella enclosing a creamy mixture of stracciatella and cream, giving it a rich, indulgent texture. Its delicate flavor pairs well with salads, fresh tomatoes, and crusty bread. Nutritionally, burrata is high in protein and calcium, supporting muscle health and bone strength. However, its creamy core contributes to a higher fat and calorie content compared to traditional mozzarella, making moderation key for those watching cholesterol or calorie intake. A source of essential vitamins like B12 and phosphorus, burrata offers nutritional benefits alongside its luxurious taste. Best enjoyed fresh, this cheese captures the essence of Italian culinary tradition and serves as a decadent addition to any dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
