Burrata
A creamy, indulgent Italian cheese with a delicate flavor
What is a Burrata?
Burrata is a fresh Italian cheese made from mozzarella and cream, originating in Southern Italy, specifically the Puglia region. It has a smooth outer shell of mozzarella and an inner core filled with stracciatella and cream, giving it a luxurious, creamy texture. Burrata can be found in various forms, but it is typically sold as round, pouch-like portions kept in a brine or whey solution.
The taste of burrata is mild, milky, and slightly buttery, with a soft, luscious texture that contrasts the firmer outer layer. It is versatile in the kitchen, often used in Italian dishes like salads, pasta, or served simply with fresh bread, olive oil, and tomatoes. Burrata pairs well with balsamic vinegars, fresh herbs, and fruits like figs or peaches.
Nutritionally, burrata is a rich source of calcium, protein, and some vitamins like Vitamin B12. However, it is also high in calories, saturated fats, and sodium, making it a food best enjoyed in moderation. Its creamy texture and flavor make it a beloved indulgence for cheese enthusiasts.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Burratas
Supports Bone Health
Burrata is a rich source of calcium, an essential mineral for maintaining strong bones and teeth. It also provides phosphorus, which works synergistically with calcium for bone development.
- Rich in Calcium
- Rich in Phosphorus
Boosts Energy and Metabolism
The protein and fats in burrata provide a concentrated source of energy, while Vitamin B12 supports energy metabolism and red blood cell production.
- Rich in Protein
- Rich in Vitamin B12
Enhances Muscle Repair
With 13g of protein per 100g, burrata helps repair muscle tissue post-exercise, providing a delicious way to incorporate high-quality protein into your diet.
- Rich in Protein
- Rich in Amino Acids
Diet Compatibility
Is Burrata suitable for your diet? Here's what you need to know:
Compare Burrata to Similar Foods
See how Burrata stacks up against other popular foods:
🍽️ How to Enjoy Burratas
Breakfast
Serve with toasted bread and fresh tomatoes
Tip: Sprinkle with a touch of salt and pepper for added flavor
Lunch
Add to a bed of arugula with balsamic drizzle
Tip: Combine with grilled peaches or figs for a gourmet touch
Dinner
Top freshly cooked pasta with burrata and basil
Tip: Let the heat from the pasta gently melt the burrata for a creamy sauce
Snack
Pair with crackers and olives as a quick cheese platter
Tip: Add a drizzle of honey or truffle oil for an indulgent twist
✅ The Bottom Line
Burrata is a decadent cheese that provides protein, calcium, and energy, making it a delicious addition to your diet when enjoyed in moderation. Its creamy texture and delicate flavor make it a standout choice for special meals or entertaining.
Incorporating burrata into your meals is easy—pair it with fresh or roasted vegetables, bread, or fruit for a balanced dish. Due to its richness, it’s best to savor it occasionally, especially if you are monitoring your calorie or saturated fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
