1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger maison
Burger Maison is a gourmet burger concept rooted in French cuisine, combining high-quality ingredients with culinary finesse. Typically crafted with a grass-fed beef patty, fresh vegetables, artisan cheese, and homemade buns, this burger emphasizes balanced flavors and elevated presentation. Nutritionally, a standard Burger Maison provides a robust source of protein from the beef patty, alongside essential vitamins and minerals such as vitamin B12, zinc, and iron. Its accompanying vegetables offer dietary fiber, vitamin C, and antioxidants, while the cheese delivers calcium and some fat. Special preparations can modify the nutritional profile, such as using whole-grain buns for added fiber or opting for leaner protein alternatives to reduce saturated fats. This premium dish is versatile enough to cater to various dietary preferences when adjustments are made to the recipe, highlighting its adaptability in global culinary trends.
Health Benefits
- Provides high-quality protein, supporting muscle repair and growth (26-30g per serving).
- Contains vitamin B12 from beef, essential for nerve function and red blood cell formation.
- Delivers zinc from beef and cheese, which supports immune health and metabolism.
- Includes dietary fiber from leafy vegetables and whole-grain buns, promoting digestive health.
- Offers calcium from cheese, crucial for bone strength and maintenance.
Dietary Considerations
Selection and Storage
Burgers should be stored in an airtight container in the refrigerator and consumed within 2-3 days. If components are stored separately, such as buns and vegetables, freshness can be preserved longer.
Common Questions About Burger maison Nutrition
How many calories and protein does a Burger Maison have?
The calorie content of a Burger Maison typically depends on its ingredients, but on average it contains around 500-700 calories per serving. Protein content is typically high, ranging from 25-35 grams, depending on the type and portion of meat used.
Can I eat a Burger Maison on a keto diet?
Burger Maison can be compatible with a keto diet if you opt for a bunless version and avoid sugary sauces or toppings. Focus on high-fat additions like cheese or avocado and ensure the patty is made of low-carb ingredients.
Are there health concerns with eating a Burger Maison?
Burger Maison can be high in saturated fats and sodium, especially if processed meats or salty condiments are used. Moderation is key, and you can make it healthier by opting for lean proteins and fresh vegetable toppings.
What is the recommended portion size for a Burger Maison?
A typical portion size for a Burger Maison is one standard patty and bun, which usually weighs around 150-200 grams. Pair it with a side salad or vegetable-based dish to balance the meal and avoid overeating.
How does a Burger Maison compare to other burgers?
Burger Maison is often made with fresh, high-quality ingredients, distinguishing it from fast-food burgers, which may rely on processed components. It tends to have fewer preservatives and allows for greater customization in terms of toppings and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
