1 serving (39 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180 mg | 7% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.1 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger buns
Burger buns are soft, round bread rolls commonly used to hold burger patties and toppings in Western and global cuisines. Originating in the United States as part of the evolution of the hamburger sandwich, burger buns are versatile and often made from wheat flour, water, yeast, sugar, and fats like butter or oil. Nutritionally, a plain burger bun (about 50 grams) provides roughly 150 calories, 25-30 grams of carbohydrates, 2-4 grams of protein, and 2-3 grams of fat. Some buns may be fortified with vitamins and minerals like folic acid and iron, especially if made with enriched flour. Whole-grain varieties may offer higher fiber content, while gluten-free buns cater to those with specific dietary needs.
Health Benefits
- Rich in carbohydrates, providing a quick source of energy for the body.
- Iron content in fortified buns supports oxygen transport in the blood.
- Whole-grain burger buns contribute dietary fiber, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store burger buns in a cool, dry place or freeze them to extend freshness. Avoid refrigerating as this may dry them out.
Common Questions About Burger buns Nutrition
How many calories and how much protein are in a burger bun?
A standard white burger bun typically contains about 150-200 calories and 5-7 grams of protein, depending on the brand and size. Whole-wheat options can have slightly more protein (up to 8 grams) and additional fiber, making them a more nutrient-dense choice.
Are burger buns compatible with a keto or low-carb diet?
Traditional burger buns are not suitable for keto or low-carb diets as they typically contain 25-30 grams of carbohydrates per bun. However, there are keto-friendly and low-carb alternatives made from almond flour, coconut flour, or other low-carb ingredients available on the market.
Are there any health concerns associated with eating burger buns?
Standard burger buns made from refined white flour are low in fiber and may cause blood sugar spikes for some individuals due to their high glycemic index. Whole-grain options are a better choice for steady energy and added nutrients. Additionally, individuals with gluten intolerance or celiac disease should opt for gluten-free varieties.
What is the recommended serving size for burger buns?
The recommended serving size for a burger bun is typically one bun (top and bottom), which is generally around 70-80 grams. To balance your meal, pair it with lean protein, healthy fats, and plenty of vegetables.
How do burger buns compare to wraps or lettuce wraps?
Burger buns provide a classic texture and can range from 150-200 calories, whereas wraps vary widely in calorie content and may be more flexible for fillings. Lettuce wraps are a low-calorie, low-carb alternative with virtually zero calories, making them ideal for those on a keto or calorie-restricted diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Burger buns DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
