Hotdog buns

Bakery

Item Rating: 67/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.3g)

Calories		659.3
% Daily Value*
Total Fat		11.0 g	14%
	Saturated Fat	2.7 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1153.8 mg	50%
Total Carbohydrates		120.9 g	43%
	Dietary Fiber	5.5 g	19%
	Sugars	11.0 g
protein		22.0 g	44%
Vitamin D		0 mcg	0%
Calcium		164.8 mg	12%
Iron		6.6 mg	36%
Potassium		219.8 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 99 cal (14.8%)

Protein: 88 cal (13.1%)

Carbs: 483 cal (72.1%)

About Hotdog buns

Hotdog buns are soft, elongated bread rolls commonly used to hold hot dogs or sausages, originally popularized in the United States as part of its fast food culture. They are typically made from enriched wheat flour, water, yeast, sugar, and oil, with some variations including milk or eggs. Nutritionally, hotdog buns are a source of carbohydrates, providing energy, along with moderate amounts of protein from wheat. They often contain additional nutrients like iron and B vitamins from enriched flour. Hotdog buns are generally low in fiber unless made with whole-grain flour versions.

Health Benefits

• Provides energy due to its carbohydrate content, essential for daily activities.
• Contains B vitamins like folic acid and thiamin from enriched flour to support metabolism and red blood cell production.
• Iron found in enriched hotdog buns supports oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat, gluten, milk (if dairy is included), egg (if applicable)

Suitable for: Vegetarian diet (if no animal products are added)

Not suitable for: Gluten-free diet, low-carb diet, vegan diet (if milk or egg ingredients are included)

Selection and Storage

Store hotdog buns in a cool, dry place and keep sealed to maintain freshness. Freeze for longer storage and thaw at room temperature before use.

Common Questions About Hotdog buns Nutrition

Are hotdog buns high in calories and carbs?

Hotdog buns typically contain around 110-150 calories and 20-28 grams of carbohydrates per serving (one bun). They are low in protein, with approximately 4 grams per bun, and they contain minimal fats. They usually lack significant vitamins or minerals unless fortified.

Can I eat hotdog buns on a keto or low-carb diet?

Traditional hotdog buns are not suitable for a keto or low-carb diet as they are high in carbohydrates (20-28g per bun). However, there are low-carb or keto-friendly bun alternatives made from almond flour or coconut flour that may be better suited for these diets.

Are hotdog buns vegan or vegetarian-friendly?

Most standard hotdog buns are vegetarian and many are vegan, as they are primarily made from flour, water, yeast, and salt. However, some brands may include non-vegan ingredients such as milk, butter, or eggs, so it is important to verify the ingredients list to confirm compatibility with a vegan diet.

What is the recommended serving size for hotdog buns?

The recommended serving size for hotdog buns is typically one bun, which is about 40-50 grams. Pairing it with whole-grain or high-fiber buns can make it more filling and nutritious, especially if consuming as part of a balanced meal.

How do hotdog buns compare to hamburger buns nutritionally?

Hotdog buns and hamburger buns are similar in nutritional content, although hamburger buns are often slightly larger, averaging 150-200 calories and 26-30 grams of carbs per bun. For the same portion size, hotdog buns are usually lower in calories and carbs but the choice depends on your dietary needs and the type of meal you're preparing.

Data Sources & Scientific References