1 serving (100 grams) contains 300 calories, 7.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 131.0 g | 47% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger bun with jam
Burger Bun with Jam is a simple yet flavorful combination popular in various regions for its sweet and savory appeal. This dish features a soft, fluffy burger bun, typically made with refined flour, yeast, water, sugar, and salt, spread generously with fruit jam, which is a blend of fruit, sugar, and sometimes preservatives. Its origins are versatile, fitting into both Western cuisines and adaptations in other parts of the world where sweet sandwich options are enjoyed. While the jam offers a fruity flavor and natural sugars, it should be consumed in moderation due to added sugars that may contribute to calorie content. The refined bun provides carbohydrates but lacks significant fiber or nutrients. Pairing this dish with whole fruit or balanced sides can make it a more wholesome treat. Its simplicity and quick preparation make it a convenient snack or dessert option for busy days!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
