Burger bowl

Lunch

Item Rating: 69/100

1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		354.3
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		55.1 mg	18%
Sodium		629.9 mg	27%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	3.1 g	11%
	Sugars	3.9 g
protein		19.7 g	39%
Vitamin D		0 mcg	0%
Calcium		118.1 mg	9%
Iron		2.4 mg	13%
Potassium		472.4 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 212 cal (60.0%)

Protein: 78 cal (22.3%)

Carbs: 62 cal (17.7%)

About Burger bowl

A burger bowl is a deconstructed version of a classic burger, typically served in a bowl with all the components such as ground beef, lettuce, tomatoes, onions, pickles, and optional toppings like cheese, avocado, or a creamy dressing. It originates from American cuisine and offers a low-carb alternative to traditional burgers by eliminating the bun. Nutritionally, a burger bowl is protein-rich due to the beef and can vary in its macronutrient profile depending on toppings and dressings. It may also provide fiber, vitamins C and K, and healthy fats if vegetables and avocados are included.

Health Benefits

• High in protein from ground beef, which supports muscle repair and maintenance.
• Rich in vitamin K from leafy greens like lettuce, which supports blood clotting and bone health.
• Contains healthy unsaturated fats from avocado, which may improve heart health.
• Provides dietary fiber when vegetables like tomatoes and onions are included, aiding in digestion.
• Offers vitamin C from tomatoes, which enhances immune function and skin health.

Dietary Considerations

Allergens: Contains dairy (if cheese or creamy dressings are included), soy (if soy-based ingredients are used), eggs (if mayo-based dressings are used)

Suitable for: Low-carb diet, gluten-free diet (if no bun or gluten-containing ingredients are used), keto diet (if high-fat ingredients are used)

Not suitable for: Vegan diet (without substituting meat and dairy products with plant-based alternatives), vegetarian diet (traditional ground beef unless replaced with plant-based protein)

Selection and Storage

Store individual components like cooked beef and chopped vegetables in separate airtight containers in the refrigerator for up to 3 days. Assemble just before eating to maintain freshness and texture.

Common Questions About Burger bowl Nutrition

How many calories and how much protein are in a burger bowl?

The calorie and protein content of a burger bowl depends on the ingredients used. A typical beef burger bowl with lettuce, cheese, and sauces can range from 400-600 calories and provide 20-35 grams of protein. Adjustments like lean meat, extra veggies, or omitting cheese can alter these values.

Is a burger bowl compatible with a keto or low-carb diet?

Yes, a burger bowl is highly compatible with a keto or low-carb diet if you skip the bun and avoid high-carb ingredients like sugary sauces or starchy vegetables. A typical burger bowl made with meat, non-starchy vegetables, and cheese fits well within keto guidelines by providing ample fats and proteins while keeping net carbs low.

Are burger bowls healthy and what should I watch out for?

Burger bowls can be a healthy choice if you prioritize whole, unprocessed ingredients. Opt for leaner meats, fresh vegetables, and avoid adding too much cheese or high-calorie dressings. Watch out for sodium content, as processed add-ons like bacon, dressings, or sauces can significantly increase the salt levels.

What is a recommended serving size for a burger bowl?

A typical serving size for a burger bowl should include 4-6 ounces (112-170 grams) of cooked protein, around 1-2 cups of non-starchy vegetables, and moderate portions of add-ons like cheese or avocado. This balance ensures you're getting a filling, nutrient-dense meal that aligns with most dietary goals.

How does a burger bowl compare to a traditional burger?

A burger bowl typically has fewer calories and carbs compared to a traditional burger because it eliminates the bun and focuses on nutrient-dense toppings like vegetables. It also allows for customization to suit dietary preferences, whereas a traditional burger is usually less flexible in its composition.

Data Sources & Scientific References