1 serving (100 grams) contains 72 calories, 1.5 grams of protein, 0.2 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 5.8 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 616 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burdock root
Burdock root, a staple in traditional Asian and European cuisines, is a nutrient-rich vegetable derived from the burdock plant. Known for its earthy flavor and satisfying texture, this root is commonly used in soups, stir-fries, and herbal teas. Burdock root is packed with fiber, vitamin C, potassium, and magnesium, making it a great choice for supporting digestion, skin health, and overall immunity. It also contains antioxidants, like quercetin and luteolin, which help combat oxidative stress in the body. Traditionally, burdock root has been valued for its detoxifying properties and its role in promoting kidney and liver health. Low in calories and fat, it’s a perfect addition to balanced diets. While generally safe for consumption, some individuals may experience allergic reactions, so care is advised. Whether fresh, dried, or pickled, burdock root brings both nutritional benefits and unique flavor to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
