1 serving (450 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
184.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.1 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 210.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bun rieu
Bun Rieu is a traditional Vietnamese noodle soup known for its tangy and aromatic broth made from tomatoes, crab or shrimp paste, and often tofu or pork. Typically served with rice vermicelli noodles and an array of fresh herbs such as cilantro and perilla, Bun Rieu originates from Northern Vietnam but is popular throughout the country as a comforting and flavorful dish. Its nutritional profile varies depending on ingredients, but it is generally rich in protein from seafood and pork, vitamin C from tomatoes, and iron from crab meat, making it both delicious and nutrient-dense. The inclusion of herbs adds antioxidants, while the rice noodles provide quick-digesting energy. However, portions should be considered for those monitoring sodium intake due to fish sauce and seasoned broth components commonly used in preparation.
Health Benefits
- High protein content from crab meat supports muscle growth and repair.
- Tomatoes are rich in vitamin C and lycopene, which promote immune health and have antioxidant properties.
- Iron from crab and pork helps in oxygen transport and prevents anemia.
Dietary Considerations
Selection and Storage
Store the broth and noodle components separately in airtight containers in the refrigerator for up to 3 days. Reheat the broth thoroughly before serving and cook noodles fresh to maintain texture.
Common Questions About Bun rieu Nutrition
What is the nutritional content of Bun Rieu?
Bun Rieu typically contains around 400-500 calories per bowl, depending on the portion size and specific ingredients. It is moderately high in protein due to the crab meat, shrimp, or pork, offering approximately 20-25 grams of protein. It also provides carbohydrates from the rice noodles and is a source of vitamins A and C from tomatoes and other vegetables.
Is Bun Rieu suitable for keto diets?
Bun Rieu is not ideal for keto diets because rice noodles are high in carbohydrates, with a typical bowl containing around 40-50 grams of carbs. To make this dish keto-friendly, you can substitute rice noodles with zucchini noodles or shirataki noodles and limit the use of sugar in the broth.
What are the health benefits or concerns of eating Bun Rieu?
Bun Rieu is a nutrient-rich dish, offering lean protein, fiber from vegetables, and antioxidants from tomatoes. However, it may be high in sodium, especially if prepared traditionally with fish sauce or shrimp paste. Individuals with high blood pressure or sodium sensitivities should consume it in moderation or adjust the recipe to reduce added salt.
What is a recommended serving size for Bun Rieu?
A recommended serving size for Bun Rieu is about one bowl, which commonly holds 2 cups of broth, 1 cup of rice noodles, and toppings like crab, pork, or vegetables. This portion provides balanced nutrients and fits into most meal plans without excessive calories or carbs.
How does Bun Rieu compare to other noodle soups like Pho or Bun Bo Hue?
Bun Rieu is lighter and tangier than Pho or Bun Bo Hue due to its tomato-based broth and seafood focus, while Pho relies heavily on beef and aromatic spices, and Bun Bo Hue has a spicy, rich beef broth. Bun Rieu is higher in vitamins from tomatoes but may have less protein compared to Pho or Bun Bo Hue, depending on the toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
