1 serving (140 grams) contains 530 calories, 10.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
898.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3050.8 mg | 132% | |
| Total Carbohydrates | 135.6 g | 49% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.8 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buldak spicy ramen
Buldak Spicy Ramen, originating in South Korea, is part of the popular instant noodle variety known for its intensely spicy and bold flavor profile. Its name translates to 'fire chicken,' inspired by the spicy chicken seasoning used in the dish. Typically, this product is high in carbohydrates due to the wheat-based noodle content and has a moderate amount of fat from the seasoning oil. However, it is also rich in sodium, which accounts for its strong flavor. While it provides energy quickly due to simple and refined ingredients, it lacks notable micronutrients and is best consumed in moderation.
Health Benefits
- Provides quick energy through carbohydrates, which are the primary macronutrient in the noodles.
- Capsaicin from chili-based seasoning may support metabolism and promote fat oxidation.
- Spices in the seasoning may contribute to temporary improvements in circulation and digestion.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from moisture to maintain quality and prevent spoilage.
Common Questions About Buldak spicy ramen Nutrition
How many calories and how much protein are in Buldak Spicy Ramen?
A standard serving of Buldak Spicy Ramen (one package, around 140g cooked) contains approximately 530 calories and 10g of protein. It is also high in carbohydrates, providing around 80g per serving, and contains significant amounts of sodium, often exceeding 1,700mg per package.
Is Buldak Spicy Ramen suitable for a keto or low-carb diet?
No, Buldak Spicy Ramen is not suitable for a keto or low-carb diet as it contains around 80g of carbohydrates per serving. This amount of carbs is significantly higher than what is allowed on these diets.
Are there any health concerns with eating Buldak Spicy Ramen frequently?
Yes, frequent consumption of Buldak Spicy Ramen can raise health concerns due to its high sodium content (over 1,700mg per serving), which exceeds 70% of the recommended daily intake. Additionally, it is low in essential vitamins and minerals, and its high calorie and fat content can contribute to weight gain if eaten excessively.
What is the recommended portion size for Buldak Spicy Ramen?
The recommended portion size is typically one package, which is around 140g cooked. To make the meal more balanced, consider adding protein-rich toppings like eggs or chicken and vegetables like spinach or bok choy.
How does Buldak Spicy Ramen compare to other instant noodles in terms of spiciness and nutrition?
Buldak Spicy Ramen is known for its intense spiciness compared to other instant noodles, making it a popular choice for heat lovers. Nutritionally, it tends to be higher in both calories and sodium than many other brands, so it is best consumed occasionally rather than as a daily meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
