1 serving (40 grams) contains 140 calories, 17.0 grams of protein, 2.5 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
828.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 76.9 g | 27% | |
| Dietary Fiber | 35.5 g | 126% | |
| Sugars | 29.6 g | ||
| protein | 100.6 g | 201% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 355.0 mg | 27% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Built bar puff
Built Bar Puff is a protein bar known for its marshmallow-like texture covered in a chocolate coating. Originating from a brand that emphasizes high-protein and low-calorie snacks, this product caters to health-conscious consumers seeking indulgent, dessert-like options that fit into fitness and weight management goals. Each bar typically contains around 140-160 calories, 17 grams of protein, 6 grams of sugar, and 6 grams of fat, though these values can vary slightly depending on the flavor. Built Bar Puff is often marketed as a convenient post-workout snack or meal substitute, offering a balance of macronutrients while being lower in carbohydrates compared to traditional protein bars.
Health Benefits
- High protein content (17g per bar) supports muscle repair and growth after exercise.
- Lower in calories and sugar, making it a healthier option for weight management compared to traditional candy bars.
- Contains dietary fiber, aiding in digestion and promoting satiety to help control appetite.
Dietary Considerations
Selection and Storage
Store at room temperature in a cool, dry place away from direct sunlight to maintain the texture and flavor.
Common Questions About Built bar puff Nutrition
Is Built Bar Puff high in protein?
Yes, Built Bar Puff is high in protein. Each bar typically contains 15-17 grams of protein, making it a great choice for muscle recovery or as a satiating snack. This protein content is derived primarily from whey protein isolate, which is known for its high bioavailability.
Can I eat Built Bar Puff on a keto diet?
Built Bar Puff can be suitable for a keto diet as it contains 4-6 grams of net carbs per bar, depending on the flavor. Since it is low in carbs and sugar, it aligns with the macronutrient requirements typical of a ketogenic diet. However, ensure it fits within your daily carb limit.
Are there any health benefits or concerns with eating Built Bar Puff?
The health benefits of Built Bar Puff include being a high-protein, low-calorie snack option, with most bars ranging from 140-160 calories. However, they do contain sugar alcohols and artificial sweeteners like erythritol, which may cause digestive discomfort in some individuals if consumed in excess.
How many Built Bar Puffs should I eat in a day?
It is generally recommended to limit yourself to one or two Built Bar Puffs per day, depending on your protein needs and dietary goals. While they are a convenient snack option, they should not replace whole foods in a balanced diet.
How does Built Bar Puff compare to regular Built Bars?
Built Bar Puff has a lighter, marshmallow-like texture compared to the denser, chewy texture of regular Built Bars. While both offer similar protein content (15-17 grams), the Puff versions typically contain slightly fewer calories per bar and offer a different taste experience for those who prefer a softer treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
