Buffalo chicken nuggets

Appetizer

Item Rating: 57/100

1 serving (85 grams) contains 190 calories, 12.0 grams of protein, 11.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		527.8
% Daily Value*
Total Fat		30.6 g	39%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		97.2 mg	32%
Sodium		1666.7 mg	72%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 275 cal (53.0%)

Protein: 133 cal (25.6%)

Carbs: 111 cal (21.4%)

About Buffalo chicken nuggets

Buffalo chicken nuggets are a popular appetizer and snack inspired by American cuisine, particularly Buffalo, New York, where buffalo sauce originated. These nuggets combine bite-sized pieces of chicken, coated and fried or baked, with a tangy, spicy buffalo sauce made from hot sauce, butter, and vinegar. They are typically rich in protein from the chicken, which supports muscle repair and growth, but can also be high in fat due to frying and sauce preparation. The exact nutritional profile depends on preparation methods but generally includes vitamins like B6 and B12 and minerals such as phosphorus and selenium found in chicken meat.

Health Benefits

• High protein content (approximately 20-25 grams per serving) supports muscle growth and repair.
• Contains selenium, an essential mineral that aids in thyroid function and immune system health.
• B vitamins, particularly B6 and B12, are present, supporting energy production and red blood cell formation.

Dietary Considerations

Allergens: Contains chicken, butter (dairy), gluten (if breaded), soy (in some sauces)

Suitable for: High-protein diet

Not suitable for: Vegetarian diet, vegan diet, gluten-free diet (if breaded), dairy-free diet

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness.

Common Questions About Buffalo chicken nuggets Nutrition

Are Buffalo Chicken Nuggets high in protein?

Yes, Buffalo Chicken Nuggets are typically high in protein, containing about 15-20 grams of protein per 100 grams, depending on the brand or recipe. This makes them a good option for individuals looking to increase their protein intake, but the actual content can vary based on the specific preparation and ingredients used.

Can I eat Buffalo Chicken Nuggets on a keto or low-carb diet?

Buffalo Chicken Nuggets can be keto-friendly if they are made with low-carb breading options like almond flour or pork rinds. However, traditional recipes using wheat flour or breadcrumbs may contain 10-20 grams of carbohydrates per serving, which could make them unsuitable for strict keto diets. Always check labels or prepare them at home to control ingredients.

Are there any health concerns with eating Buffalo Chicken Nuggets?

Buffalo Chicken Nuggets can be high in sodium and saturated fat, especially if they are store-bought or fried. A typical serving may contain 400-500 mg of sodium, which could contribute to excessive daily salt intake. Additionally, fried versions can add extra calories and unhealthy fats. Consider baking them or choosing healthier recipes for a lower-calorie option.

What is a recommended portion size for Buffalo Chicken Nuggets?

A standard portion size for Buffalo Chicken Nuggets is typically about 4-6 pieces or roughly 100-150 grams, providing around 200-300 calories depending on preparation. Pairing this portion with vegetables or a healthy dipping sauce can balance the meal nutritionally.

How do Buffalo Chicken Nuggets compare to regular chicken nuggets?

Buffalo Chicken Nuggets are similar to regular chicken nuggets but are coated in a spicy, tangy buffalo sauce, which adds flavor but can increase sodium content. Regular nuggets may have a milder taste, while buffalo versions may contain added ingredients like hot sauce and butter. For a healthier option, look for baked rather than fried varieties of either type.

Data Sources & Scientific References