1 serving (100 grams) contains 343 calories, 13.3 grams of protein, 3.4 grams of fat, and 71.5 grams of carbohydrates.
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Nutrition Information
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 143 g | 52% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 1.8 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 920 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheet
Buckwheat, despite its name, is not a true wheat or grain but a pseudocereal derived from the seeds of the flowering plant Fagopyrum esculentum. Originating from Southeast Asia, buckwheat is now a staple in cuisines worldwide, particularly in Eastern European, Russian, and Japanese dishes such as kasha, blini, and soba noodles. Rich in essential nutrients, it boasts high levels of protein, fiber, and important minerals like magnesium, manganese, and zinc. It’s naturally gluten-free, making it a popular option for those with gluten sensitivities or celiac disease. Buckwheat is also a source of powerful antioxidants, such as rutin, which supports heart health and inflammation reduction. Low in fat and providing a slow release of energy, it’s suitable for weight management and blood sugar regulation. However, it’s calorie-dense, so portion control is advisable. Versatile and nutritious, buckwheat is a wholesome addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
