1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat with milk
Buckwheat with milk is a simple and wholesome dish, popular in Eastern European and Russian cuisines. Buckwheat, a gluten-free pseudograin, is rich in fiber, magnesium, and plant-based protein, making it a nourishing base for this meal. When paired with milk, it provides a complete protein source, combining essential amino acids from both ingredients. Typically prepared by boiling buckwheat groats and adding warm milk, it creates a comforting, hearty breakfast or snack filled with essential nutrients. Buckwheat’s complex carbohydrates contribute to sustained energy, while milk adds calcium, vitamin D, and healthy fats. This dish is ideal for supporting digestive health and bone strength but may be high in calories depending on the type of milk used. For a lighter option, low-fat or plant-based milk can be substituted. Easy to prepare, Buckwheat with Milk is a versatile and nutritious choice for many diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
