1 serving (150 grams) contains 375 calories, 37.5 grams of protein, 22.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 165.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bucco
Bucco, more commonly known as ossobuco when prepared in Italian cuisine, refers specifically to a cut of veal shank which includes the marrow bone and tends to be prepared through slow cooking methods like braising. Originating in Lombardy, Italy, ossobuco is a traditional dish seasoned with white wine, broth, and aromatics. The nutritional profile of bucco indicates it is calorie-dense with 250 calories per 100g serving while offering a substantial protein boost at 25g. It contains 15g of fat and lacks carbohydrates or fiber. Additionally, it provides some minerals such as calcium (10mg) and iron (2.5mg), though it is not a significant source of vitamins such as vitamin C or D. This makes it a nutrient-rich choice for protein seekers but not a balanced standalone meal without additional vegetables or sides.
Health Benefits
- Rich in bioavailable protein (25g per 100g), it aids muscle repair and maintenance.
- Provides essential iron (2.5mg per 100g) for oxygen transport and energy production in the body.
- Bone marrow in bucco contains healthy fats and collagen, benefiting joint health and skin elasticity.
Dietary Considerations
Selection and Storage
Store raw bucco in the refrigerator at 0-4°C and consume within 2-3 days or freeze for longer storage. Thaw frozen cuts in the refrigerator before preparing for best results.
Common Questions About Bucco Nutrition
Is Bucco high in protein?
Yes, Bucco is an excellent source of protein, containing 25 grams of protein per serving (approximately 3.5 ounces or 100 grams). This makes it a great option for those looking to increase their protein intake.
Can I eat Bucco on a keto diet?
Absolutely, Bucco is keto-friendly. It contains 0 grams of carbohydrates and is rich in fats (15 grams per serving), making it an ideal choice for those following a ketogenic diet.
What are the health benefits or concerns of eating Bucco?
Bucco is nutrient-dense, providing high-quality protein for muscle maintenance and repair, along with healthy fats for sustained energy. However, with 70 mg of sodium per serving, individuals watching their sodium intake should enjoy it in moderation.
What is the recommended serving size for Bucco?
A standard serving size for Bucco is approximately 3.5 ounces (100 grams), which contains 250 calories. This is appropriate for a meal portion, but adjustments can be made based on your dietary goals and caloric needs.
How does Bucco compare to other types of protein-rich foods?
Compared to chicken or fish, Bucco offers similar protein content (around 25 g per serving) but is higher in fats, making it more suitable for high-fat diets like keto. It also contains 0 grams of carbs, which sets it apart from some plant-based proteins that include fiber and carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
