1 serving (120 grams) contains 310 calories, 8.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
620.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 12 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussels waffle
Brussels waffles, originating in Belgium, are a type of light, crispy waffle distinct from other varieties due to their larger size, grid-like pattern, and rectangular shape. Traditionally served dusted with powdered sugar or topped with whipped cream and fruits, they are popular in European cuisine and beyond. Nutritionally, 100 grams of a plain Brussels waffle (prepared without toppings) provides approximately 291 calories, 8 grams of fat, 45 grams of carbohydrates, and 6 grams of protein. They are a source of energy due to their carbohydrate content but are relatively low in fiber and vitamins unless enhanced by nutrient-dense toppings like fresh fruits or nuts.
Health Benefits
- Provides a quick source of energy through its carbohydrate content, supporting physical activity and mental focus.
- When paired with fresh fruits like berries, it can contribute vitamin C for immune system support.
- Consuming with yogurt or nuts adds protein and healthy fats, which help in muscle repair and sustained energy.
Dietary Considerations
Selection and Storage
Store plain waffles in an airtight container at room temperature for up to 2 days or freeze for up to 3 months. Reheat in a toaster or oven to restore crispiness.
Common Questions About Brussels waffle Nutrition
What is the nutritional content of a Brussels waffle?
A standard Brussels waffle typically contains around 240-300 calories, 6-8g of protein, 35-40g of carbohydrates, and 9-12g of fat per serving (without toppings). It is also a source of iron and calcium but low in dietary fiber and vitamins.
Can I eat Brussels waffles on a keto or low-carb diet?
Traditional Brussels waffles are not suitable for keto or low-carb diets due to their high carbohydrate content, averaging 35-40g of carbs per serving. However, alternative recipes using almond or coconut flour can provide a keto-friendly option.
Are Brussels waffles healthy to eat regularly?
Brussels waffles can be part of a balanced diet but should be consumed in moderation due to their high carbohydrate and calorie content. Adding excessive sugary toppings like syrup or whipped cream can significantly increase sugar levels, which may not be advisable for those managing weight or blood sugar.
How many Brussels waffles should I eat in one serving?
One Brussels waffle is typically considered one serving and is usually enough for a meal, especially when paired with healthy toppings like fresh fruits or yogurt. Larger portions or excess toppings should be avoided to prevent overeating.
How do Brussels waffles compare to other types of waffles?
Brussels waffles are lighter, crispier, and larger than traditional American waffles due to their yeast-based batter and deeper pockets. This makes them ideal for holding toppings but also slightly higher in carbohydrates compared to some other waffle types.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
