Keto Brussels Waffle
Revolutionize your breakfast or savory snack game with these delicious and nutritious Keto Brussels Waffles! Packed with shredded Brussels sprouts, almond flour, and a cheesy hint of Parmesan, this low-carb recipe delivers a perfect balance of flavors and textures. The waffles are crisp on the outside, tender on the inside, and seasoned with garlic, salt, and black pepper for a depth of savory goodness. Made with wholesome ingredients and free from gluten and refined carbs, they’re ideal for anyone following a keto or low-carb lifestyle. Quick and easy to prepare in under 30 minutes, these waffles are a versatile option—top them with avocado, fried eggs, or your favorite keto-friendly sauces for a satisfying meal. Whether enjoyed for breakfast, brunch, or as a creative side dish, these Keto Brussels Waffles are sure to become a new favorite!
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Recipe Information
Ingredients
- 1 cup Brussels sprouts, shredded
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 2 large Eggs
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 tablespoon Olive oil or non-stick spray
Instructions
Preheat your waffle iron according to the manufacturer's instructions, ensuring it is well-heated before cooking the waffles.
In a large mixing bowl, combine shredded Brussels sprouts, almond flour, grated Parmesan cheese, and baking powder. Stir until well mixed.
In a separate bowl, whisk together the eggs and unsweetened almond milk until fully combined.
Pour the egg and almond milk mixture into the dry ingredients. Stir to combine thoroughly until you achieve a batter-like consistency.
Add the salt, black pepper, and garlic powder to the batter, and mix well to evenly distribute the spices.
Lightly grease your waffle iron with olive oil or a non-stick spray to prevent sticking.
Scoop approximately 1/4 of the batter onto the center of the waffle iron. Close the lid and cook for 5 to 6 minutes or until the waffle is golden brown and crisp.
Carefully remove the waffle from the iron and repeat the process with the remaining batter. This recipe should yield about 4 waffles.
Serve immediately or keep warm in an oven set to 200°F (93°C) while finishing all the waffles. Enjoy your Keto Brussels Waffles and pair them with your favorite keto-friendly toppings!
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 30% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 614 mg | 27% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 2.1 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 261 mg | 20% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 417 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
