Vegan Brussels Waffle
Indulge in the savory goodness of these Vegan Brussels Waffles, a delightful twist on the classic Belgian treat. Packed with fiber-rich shredded Brussels sprouts, these golden, crispy waffles are as nourishing as they are flavorful. Enhanced with a blend of nutritional yeast, garlic powder, and onion powder, every bite offers a savory depth that pairs beautifully with the subtle sweetness of almond milk and maple syrup. Made with a vegan buttermilk base for a perfectly fluffy interior, these waffles are cooked to perfection in just 15 minutes. Enjoy them with your favorite toppings—like creamy avocado, a drizzle of maple syrup, or vegan butter—for a wholesome breakfast, brunch, or dinner option. Ideal for plant-based eaters and anyone seeking a unique, nutrient-packed meal, this recipe is sure to impress!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 100 grams Brussels sprouts
- 200 grams All-purpose flour
- 2 teaspoons Baking powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 240 milliliters Almond milk
- 1 tablespoon Apple cider vinegar
- 2 tablespoons Olive oil
- 1 tablespoon Maple syrup
- 2 tablespoons Nutritional yeast
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
Instructions
Trim and chop the Brussels sprouts into thin slices or shred them using a food processor.
In a large mixing bowl, combine the all-purpose flour, baking powder, salt, ground black pepper, nutritional yeast, onion powder, and garlic powder.
In a separate bowl or measuring cup, combine the almond milk and apple cider vinegar. Allow the mixture to sit for about 5 minutes to curdle slightly, creating a vegan buttermilk.
Add the olive oil and maple syrup to the vegan buttermilk mixture and whisk until incorporated.
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix.
Gently fold the chopped Brussels sprouts into the batter until evenly incorporated.
Preheat your waffle iron according to the manufacturer's instructions.
Pour enough batter into the waffle iron to cover the surface, and cook until crispy and golden brown, usually about 5-7 minutes per waffle.
Repeat with the remaining batter until all waffles are cooked.
Serve hot with your choice of toppings, such as vegan butter, avocado, or more maple syrup.
Nutrition Facts
Calories |
1187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 42% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2250 mg | 98% | |
| Total Carbohydrate | 190.7 g | 69% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 17.1 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 565 mg | 43% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 820 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
