1 serving (70 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 60.8 g | 22% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with tomatoes
Bruschetta with tomatoes is a traditional Italian antipasto, originating from central Italy. It consists of grilled bread rubbed with garlic, drizzled with olive oil, and topped with seasoned diced tomatoes. This dish typically provides a nutritious balance of carbohydrates from the bread, healthy fats from olive oil, and vitamins from fresh tomatoes. Tomatoes are a rich source of vitamin C, potassium, and antioxidants like lycopene, while olive oil supplies heart-healthy monounsaturated fats. Overall, bruschetta with tomatoes is a simple and healthful dish, widely enjoyed in Mediterranean cuisine.
Health Benefits
- Rich in vitamin C, which supports immune health and skin protection through its antioxidant properties.
- Provides lycopene, an antioxidant found in tomatoes, which is linked to reduced risk of heart disease and certain cancers.
- Contains monounsaturated fats from olive oil, associated with improved heart health and reduced inflammation.
Dietary Considerations
Selection and Storage
Prepare bruschetta toppings fresh for optimal flavor. Store diced tomatoes and garlic mixture in an airtight container in the refrigerator for up to 2 days. Grill bread just before serving to maintain crispness.
Common Questions About Bruschetta with tomatoes Nutrition
Is bruschetta with tomatoes high in protein?
Bruschetta with tomatoes is not particularly high in protein. A typical serving of about 100 grams contains approximately 2-3 grams of protein, primarily from the bread and any cheese that might be added. It is best paired with other protein-rich foods if protein is a dietary focus.
Can I eat bruschetta with tomatoes on a keto diet?
Traditional bruschetta with tomatoes is not keto-friendly due to the bread's high carbohydrate content. One slice of baguette used in bruschetta can contain around 15-20 grams of carbs. To make it keto-compatible, you can substitute the bread for a low-carb alternative like zucchini slices or keto flatbread.
What are the health benefits or concerns of eating bruschetta with tomatoes?
Bruschetta with tomatoes offers health benefits such as antioxidants and vitamin C from fresh tomatoes, which support immune function and heart health. However, concerns may include the high carbohydrate content of the bread and, if prepared with excessive oil or cheese, added calories and fat.
What is the recommended portion size for bruschetta with tomatoes?
A typical portion size for bruschetta with tomatoes is 2-3 pieces, which equals approximately 150-200 grams or 120-200 calories depending on preparation. This serving strikes a balance between being satisfying and moderate in calories.
How does bruschetta with tomatoes compare to other appetizers?
Compared to other appetizers like cheese platters or fried items, bruschetta with tomatoes is a lighter option with fewer calories and fat due to the use of fresh tomatoes and minimal oil. However, with bread as its base, it can contain more carbohydrates than vegetable-based options like stuffed mushrooms or caprese salad.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
