1 serving (92 grams) contains 191 calories, 22.7 grams of protein, 10.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 337.6 mg | 112% | |
| Sodium | 726.8 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.5 g | 117% | |
| Vitamin D | 644.3 mcg | 3221% | |
| Calcium | 904.6 mg | 69% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 1023.2 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brunswick sardine
Brunswick Sardines are a convenient and nutrient-rich seafood option, commonly associated with North American cuisine but enjoyed globally. Harvested from the cold, pristine waters off Canada’s Atlantic coast, these sardines are canned fresh to preserve their flavor and nutritional integrity. They are packed with high-quality protein, omega-3 fatty acids for heart and brain health, and essential vitamins like B12 and D. Naturally low in calories, Brunswick Sardines are also a valuable source of calcium and iron. They can be enjoyed on their own, added to salads, or used as a versatile ingredient in various recipes. While they are low in saturated fat, their salt content may be a consideration for individuals on sodium-restricted diets due to the canning process. Overall, Brunswick Sardines provide a balanced and healthful addition to meals, supporting wellness with a deliciously simple, time-honored taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
