1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brownie chia pudding by peachie spoon
Brownie Chia Pudding by Peachie Spoon is a decadent yet wholesome treat that combines the rich, chocolatey flavor of brownies with the nutritional benefits of chia seeds. This dessert-like pudding is crafted with simple, all-natural ingredients, including chia seeds, unsweetened cocoa powder, almond milk, and natural sweeteners like maple syrup, topped with crushed nuts or shaved chocolate for added texture. Inspired by modern health-conscious desserts, it blends indulgence with nutrition, making it a popular choice in wellness cuisine. Packed with omega-3 fatty acids, fiber, and plant-based protein from chia seeds, it's ideal for a balanced snack or breakfast. The pudding is dairy-free, gluten-free, and may suit vegan diets depending on the toppings. While its chocolate elements add a touch of sweetness, they are thoughtfully portioned to avoid excess sugar. Perfect for guilt-free enjoyment, this pudding satisfies cravings while prioritizing wholesome goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
