1 serving (30 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 181.1 g | 65% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 181.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown sugar syrup
Brown sugar syrup is a sweet liquid made by dissolving brown sugar, which is partially refined sugar with molasses, in water. It is a common ingredient in various cuisines globally, especially in desserts, beverages, and sauces, due to its rich, caramel-like flavor. Nutritionally, brown sugar syrup primarily provides carbohydrates in the form of simple sugars and contains trace amounts of minerals like calcium, iron, and potassium derived from the molasses in brown sugar. However, it is high in calories and offers negligible amounts of protein, fat, fiber, and vitamins. It is commonly used in coffee, bubble tea, and baked goods to provide sweetness and depth of flavor.
Health Benefits
- Contains trace amounts of potassium, which supports normal muscle and nerve function.
- Provides a small amount of calcium, beneficial for maintaining bone health.
- Contains iron, which is essential for oxygen transport in the blood, though in minimal amounts.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature to prevent crystallization and hardening. If it thickens, gently reheat with a small amount of water.
Common Questions About Brown sugar syrup Nutrition
What is the nutritional content of brown sugar syrup?
Brown sugar syrup is primarily composed of carbohydrates, providing approximately 50-60 calories per tablespoon with around 14-15g of sugar. It contains negligible amounts of protein, fat, fiber, and vitamins, making it mostly a source of simple carbohydrates.
Is brown sugar syrup compatible with a keto or low-carb diet?
Brown sugar syrup is not compatible with keto or low-carb diets due to its high sugar and carbohydrate content. A single tablespoon can significantly impact daily carb limits, making it unsuitable for restricting carb intake.
Are there any health benefits or concerns with consuming brown sugar syrup?
Brown sugar syrup is a quick source of energy due to its simple sugar content but can contribute to weight gain and blood sugar spikes if consumed in excess. It provides minimal nutritional benefits, so it should be consumed sparingly, especially for individuals managing sugar-sensitive conditions, like diabetes.
What is the recommended serving size for brown sugar syrup?
The recommended serving size for brown sugar syrup is typically 1 tablespoon, which provides about 50-60 calories. It’s best used as a topping or flavor enhancer in moderation given its high calorie and sugar content.
How does brown sugar syrup compare to maple syrup or honey?
Brown sugar syrup is similar to maple syrup or honey in terms of sweetness and calorie content, with each providing around 50-60 calories per tablespoon. However, maple syrup contains trace minerals like manganese and zinc, and honey offers antibacterial properties, whereas brown sugar syrup lacks notable micronutrients or health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
