Brown sugar pop tart

Dessert

Item Rating: 48/100

1 serving (52 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		909.1
% Daily Value*
Total Fat		22.7 g	29%
	Saturated Fat	9.1 g	45%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		818.2 mg	35%
Total Carbohydrates		163.6 g	59%
	Dietary Fiber	4.5 g	16%
	Sugars	68.2 g
protein		9.1 g	18%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		8.2 mg	45%
Potassium		227.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 204 cal (22.8%)

Protein: 36 cal (4.1%)

Carbs: 654 cal (73.1%)

About Brown sugar pop tart

Brown Sugar Pop Tarts are a type of processed breakfast pastry originating from the United States, first introduced by Kellogg's in the 1960s. They are part of the American convenience food culture and are characterized by their sweet, cinnamon-flavored brown sugar filling encased in a pastry crust, often with a frosted topping. A standard Brown Sugar Pop Tart weighs approximately 50 grams, providing around 200-210 calories, 5 grams of fat, 3 grams of protein, and 35 grams of carbohydrates, with 14 grams of sugar. They contain minimal amounts of dietary fiber (1-2 grams) and are enriched with vitamins such as iron, calcium, and thiamin, though their nutrient density is low compared to whole foods.

Health Benefits

• Provides quick energy through its carbohydrate content, which can temporarily boost blood glucose levels.
• Enriched with iron, an essential mineral that supports oxygen transportation in the blood.
• Contains small amounts of calcium, contributing to bone health.

Dietary Considerations

Allergens: Contains wheat, soy, milk

Suitable for: Lacto-vegetarian diets

Not suitable for: Gluten-free diets, vegan diets, low-sugar diets

Selection and Storage

Store in a cool, dry place and avoid exposure to heat or moisture. These pastries can be toasted for a warm, crispy texture or eaten straight out of the package for convenience.

Common Questions About Brown sugar pop tart Nutrition

What is the nutritional content of a Brown Sugar Pop Tart?

One Brown Sugar Cinnamon Pop Tart (1 pastry, 52g) contains approximately 200 calories, 2g of protein, 37g of carbohydrates (including 15g of sugar), 5g of fat, and negligible amounts of vitamins or minerals. It is primarily a source of quick energy from refined carbs and sugars.

Can I eat Brown Sugar Pop Tarts on a low-carb or keto diet?

Brown Sugar Pop Tarts are not suitable for a low-carb or keto diet as they are high in carbohydrates, with 37g per pastry, and contain significant added sugars. These properties make them incompatible with the macronutrient requirements of a ketogenic lifestyle.

Are there any health concerns with eating Brown Sugar Pop Tarts?

Brown Sugar Pop Tarts are high in added sugars and refined carbohydrates, which can lead to energy spikes and crashes. Regular consumption of such foods may contribute to weight gain, increased blood sugar levels, and other health concerns if not balanced with a nutrient-dense diet.

What is the recommended serving size for a Brown Sugar Pop Tart?

Each serving size is typically one pastry (52g), although Pop Tarts are often packaged with two pastries per wrapper. It is advisable to consume one pastry at a time and pair it with a source of protein or fiber to help balance blood sugar levels.

How do Brown Sugar Pop Tarts compare to other breakfast pastries?

Compared to similar breakfast pastries, such as toaster strudels or donuts, Brown Sugar Pop Tarts are similar in calorie content and sugar levels but contain less fat. However, they lack any real protein or fiber, making them less satiating than alternatives like whole-grain toast or protein-rich breakfasts.

Data Sources & Scientific References