1 serving (52 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 772.7 mg | 33% | |
| Total Carbohydrates | 168.2 g | 61% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 68.2 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frosted strawberry pop-tart
Frosted Strawberry Pop-Tarts are a popular pre-packaged toaster pastry introduced by Kellogg's in 1964. Part of American convenience food culture, they include a thin pastry crust filled with a sweet, strawberry-flavored filling and topped with an icing layer. Each serving (one pastry) contains around 200 calories, 36g of carbohydrates, 2g of protein, 5g of fat, and a small amount of vitamins such as iron and B vitamins (due to fortification). While they are primarily a source of quick energy due to their high sugar and carbohydrate content, they are low in fiber, protein, and other essential nutrients.
Health Benefits
- Quick source of energy, providing 36g of carbohydrates per serving, suitable for immediate energy needs.
- Fortified with iron, essential for oxygen transportation in the body, with approximately 10% of the daily value per pastry.
- Contains B vitamins (such as niacin and thiamin), which aid energy metabolism and nerve function, though in small amounts.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and keep unopened packets sealed to maintain freshness. Pop-Tarts can be toasted or eaten straight from the package.
Common Questions About Frosted strawberry pop-tart Nutrition
What is the nutritional content of Frosted Strawberry Pop-Tarts?
Each Frosted Strawberry Pop-Tart contains 200 calories, 2 grams of protein, 3 grams of fat, and 38 grams of carbohydrates, including 15 grams of sugar. It provides 10% of the daily recommended intake of iron, but it’s not a significant source of vitamins or other nutrients.
Can Frosted Strawberry Pop-Tarts be eaten on a keto diet?
No, Frosted Strawberry Pop-Tarts are not suitable for a keto diet. They contain 38 grams of carbohydrates per serving, which far exceeds the typical carb allowance for ketogenic diets, commonly set between 20-50 grams of carbs per day.
Are Frosted Strawberry Pop-Tarts healthy?
While Frosted Strawberry Pop-Tarts are convenient and tasty, they are high in added sugars (15 grams per Pop-Tart) and low in essential nutrients. Consuming them frequently can contribute to excess sugar intake, which is associated with health risks such as weight gain and increased risk of type 2 diabetes.
What is the recommended portion size for Frosted Strawberry Pop-Tarts?
A single serving is one Pop-Tart, although they are packaged in pairs. Eating one Pop-Tart per serving can help manage calorie and sugar intake, as eating both adds up to 400 calories and 30 grams of sugar.
How do Frosted Strawberry Pop-Tarts compare to homemade toaster pastries?
Frosted Strawberry Pop-Tarts are pre-packaged and contain preservatives, high fructose corn syrup, and artificial flavors, whereas homemade toaster pastries can be customized for lower sugar, higher fiber, or organic ingredients. However, Pop-Tarts offer convenience that homemade options may lack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
