1 serving (30 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.7 mg | 3% | |
| Total Carbohydrates | 204.7 g | 74% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 196.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown sugar cinnamon syrup
Brown sugar cinnamon syrup is a sweet and aromatic liquid commonly used in beverages, baked goods, and desserts. Originating from Western cuisine, it is a fusion of brown sugar, cinnamon, water, and often vanilla extract. Brown sugar provides a molasses-rich flavor, while cinnamon adds a warm, slightly spicy note. Although it is a high-calorie sweetener, primarily composed of simple carbohydrates, cinnamon contributes trace amounts of antioxidants and small amounts of vitamins such as vitamin K. Its nutritional profile mainly consists of sugar, with minimal fat or protein content. Due to its high sugar content, it should be consumed in moderation.
Health Benefits
- Cinnamon contains antioxidants, such as polyphenols, which may help reduce oxidative stress in the body.
- Cinnamon has been associated with supporting healthy blood sugar levels by improving insulin sensitivity, according to some studies.
- The molasses in brown sugar contains small amounts of trace minerals like calcium, potassium, and magnesium, contributing slightly to mineral intake.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to two weeks. Shake or stir well before use to ensure an even consistency.
Common Questions About Brown sugar cinnamon syrup Nutrition
Is Brown Sugar Cinnamon Syrup high in protein?
Brown Sugar Cinnamon Syrup is not high in protein. Typically, it contains less than 1 gram of protein per tablespoon (about 20 grams). Its primary nutritional components are carbohydrates and sugar, making it a low-protein condiment.
Can I eat Brown Sugar Cinnamon Syrup on a keto diet?
Brown Sugar Cinnamon Syrup is not suitable for a standard keto diet as it is very high in sugar and carbohydrates. A single tablespoon can contain around 10-15 grams of carbohydrates, which can quickly exceed the daily carb limit of a keto diet. Sugar-free alternatives are recommended for keto adherence.
Are there health concerns with consuming Brown Sugar Cinnamon Syrup?
Brown Sugar Cinnamon Syrup is high in added sugars, which can contribute to increased calorie intake and potential spikes in blood sugar levels. Regular consumption of high-sugar foods is linked to health risks such as weight gain, tooth decay, and increased risk of type 2 diabetes. It is best consumed in moderation.
What is a recommended serving size for Brown Sugar Cinnamon Syrup?
A typical serving size for Brown Sugar Cinnamon Syrup is 1 tablespoon (about 20 grams). This serving contains approximately 50-60 calories and 10-15 grams of sugar. To limit excess sugar intake, it is advisable to use it sparingly and balance it with lower-sugar meals or beverages.
How does Brown Sugar Cinnamon Syrup compare to regular maple syrup?
Brown Sugar Cinnamon Syrup and maple syrup are both sweet condiments, but they differ in ingredients and flavor profiles. Brown Sugar Cinnamon Syrup is made from brown sugar and cinnamon, offering a warm, spiced sweetness, while maple syrup is derived from the sap of maple trees with a pure, earthy sweetness. Nutritionally, both are high in sugar and calories, but maple syrup may contain trace amounts of minerals such as manganese and zinc.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
