1 serving (240 grams) contains 86 calories, 12.0 grams of protein, 3.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
86.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 860.0 mg | 37% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown stock
Brown stock is a flavorful liquid made by simmering roasted bones, vegetables, herbs, and water for several hours. It is commonly used in French cuisine as a base for sauces, soups, and stews. Key ingredients include beef or veal bones, aromatic vegetables like carrots, celery, and onions, and seasonings such as bay leaves, peppercorns, and thyme. Roasting the bones prior to simmering imparts a rich, deep flavor and color. Nutritionally, brown stock is a source of minerals like calcium and magnesium from the bones and contains gelatin, which may support joint health and digestion. However, depending on preparation, brown stock can be high in sodium if additional salt is added. When made from high-quality ingredients and consumed in moderation, it can complement a balanced diet and enhance nutrient intake without being overly caloric.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
