Brown stew chicken

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		105.9 mg	35%
Sodium		941.2 mg	40%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		35.3 g	70%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 211 cal (52.9%)

Protein: 141 cal (35.3%)

Carbs: 47 cal (11.8%)

About Brown stew chicken

Brown stew chicken is a traditional Caribbean dish, commonly associated with Jamaican cuisine, that features chicken braised with aromatic seasonings, tomatoes, and vegetables like bell peppers, onions, and carrots. The key to its deep, rich flavor lies in browning the chicken in sugar or browning sauce before slow-cooking it with herbs and spices. This dish is a well-balanced source of protein, contains moderate carbohydrates (from vegetables and optional starchy sides like rice), and offers essential vitamins and minerals, including vitamins A, C, and iron. Prepared in a wholesome way with little added oil, it can be part of a nourishing, flavorful diet, rich in cultural heritage.

Health Benefits

• Rich in protein: Chicken provides high-quality, lean protein essential for muscle repair and immune function.
• Packed with vitamin A: Vegetables like carrots in the stew support eye health and immune defense.
• Source of iron: The inclusion of chicken and vegetables contributes to healthy red blood cell production.
• High in antioxidants: Ingredients like tomatoes and onions offer antioxidants such as lycopene and quercetin for cellular health.
• Vitamin C boost: Bell peppers in the dish are high in vitamin C, promoting skin health and supporting the immune system.

Dietary Considerations

Allergens: Contains none typically, but consult for cross-contamination risks or added condiments (e.g., soy-based sauce, if used)

Suitable for: High-protein diets, gluten-free (if no gluten-containing sauces are added)

Not suitable for: Vegetarian, vegan, low-protein diets (if chicken is the primary ingredient)

Selection and Storage

Store brown stew chicken in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly before consuming.

Common Questions About Brown stew chicken Nutrition

Is brown stew chicken high in protein?

Yes, brown stew chicken is high in protein due to the use of chicken as the main ingredient. A typical serving of brown stew chicken (about 5 ounces of chicken) contains roughly 30-35 grams of protein, which supports muscle growth and repair.

Can I eat brown stew chicken on a keto diet?

Brown stew chicken can be enjoyed on a keto diet if prepared with low-carb ingredients. Removing sugar or high-carb additives from the marinade or sauce is crucial to keeping it keto-friendly, as traditional recipes may include ingredients like brown sugar.

What are the health benefits of eating brown stew chicken?

Brown stew chicken is a good source of protein, essential vitamins like B6, and minerals such as phosphorus and selenium, which support bone health and metabolism. However, depending on the recipe, it may be high in sodium, so moderation is key for maintaining heart health.

What is the recommended serving size for brown stew chicken?

The recommended serving size for brown stew chicken is typically 4-5 ounces of cooked chicken, along with a balanced portion of vegetables or rice. This serving size helps meet daily protein needs without excessive calories.

How does brown stew chicken compare to jerk chicken nutritionally?

Brown stew chicken is saucier and typically higher in calories due to the rich gravy, which may include sugar or fats. Jerk chicken is grilled or baked and often lower in calories and fat content but equally high in protein. Both dishes are flavorful, but brown stew chicken may be less suitable for low-calorie diets.

Data Sources & Scientific References