1 serving (244 grams) contains 266 calories, 32.0 grams of protein, 9.4 grams of fat, and 12.4 grams of carbohydrates.
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Nutrition Information
Calories |
266.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 92.7 mg | 30% | |
| Sodium | 934.5 mg | 40% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.7 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 29.3 mcg | 146% | |
| Calcium | 36.6 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 783.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed pork
Stewed pork is a traditional dish found in many cuisines worldwide, including Chinese, Filipino, and Latin American cultures. It typically involves slow cooking pork with a combination of vegetables, broth, and spices, resulting in tender meat and richly flavored sauce. Pork is a significant source of high-quality protein, and when stewed, it retains many of its nutrients. In addition to protein, pork contains important vitamins such as B1 (thiamine) and B6, as well as minerals like phosphorus and zinc. Depending on the ingredients used in the stew, the dish can also provide fiber from vegetables and essential electrolytes such as potassium, making it a well-rounded option when prepared mindfully with lean cuts of pork and minimal added fats or sodium.
Health Benefits
- Rich in protein, which supports muscle repair and overall growth.
- Contains vitamin B1 (thiamine), essential for energy metabolism and nervous system function.
- Provides phosphorus, a mineral necessary for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store stewed pork in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze portions in single-serving containers for up to 2 months.
Common Questions About Stewed pork Nutrition
Is stewed pork high in protein?
Yes, stewed pork is high in protein, with approximately 25-30 grams of protein per 100-gram serving, depending on the cut. Protein is essential for muscle repair and overall bodily functions, making stewed pork a good option for meeting daily protein needs.
Can I eat stewed pork on a keto diet?
Yes, stewed pork is compatible with a keto diet, as it is naturally low in carbohydrates. It provides high-quality protein and fat, which align well with keto macronutrient goals. However, ensure the stew doesn’t contain carb-heavy ingredients like potatoes or flour-based thickeners.
What are the health benefits or concerns of eating stewed pork?
Stewed pork is a good source of protein, B vitamins (such as B12 and B6), and zinc, supporting energy production and immune system health. However, it can be high in saturated fat depending on the cut used, which may need to be moderated for those monitoring heart health or cholesterol levels.
What is the recommended portion size for stewed pork?
A moderate portion size for stewed pork is generally 3-4 ounces (85-113 grams) per serving, which provides roughly 200-250 calories. Adjust portions based on your dietary goals and the accompanying side dishes to maintain balance.
How does stewed pork compare to grilled or roasted pork in terms of nutrition?
Stewed pork tends to retain more moisture and nutrients when compared to grilled or roasted pork, as it is cooked in a liquid. Grilled or roasted pork may lose more water-soluble nutrients, but it can be lower in fat if prepared without added oils. The choice depends on personal preference and cooking technique.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Stewed pork DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
