1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 2.2 grams of fat, and 37.5 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 1 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice and quinoa mixed
Brown Rice and Quinoa Mixed is a wholesome blend combining the nutty richness of brown rice with the earthy, fluffy texture of quinoa. Brown rice, a staple in many Asian and global cuisines, is a whole grain packed with fiber, manganese, and B vitamins. Quinoa, originating from the Andean region of South America, is a complete protein containing all nine essential amino acids, along with magnesium and antioxidants. Together, they create a highly nutritious, gluten-free dish suitable for vegan and vegetarian diets. This blend is low in fat, cholesterol-free, and rich in complex carbs, making it a great energy source. However, individuals monitoring carb intake may need portion control. Ideal as a base for salads, sides, or hearty bowls, Brown Rice and Quinoa Mixed offers a flavorful way to incorporate nutrient-dense whole grains into your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
